Tummy Tamer Tropical Turmeric Smoothie

Between all the traveling, eating out and party foods, my stomach has decided it is not happy with me. I understand we need to remove waste from our bodies and it's natural. I know they wrote a book called "Everybody Poops", but that doesn't make it any less gross. And the noises associated with digestion.... Let's just say I'm starting to wonder if a dinosaur lives in my small intestines.

I decided that it is definitely time to take back my stomach. Once again I reached for the turmeric and ginger. I wanted something a bit more substantial than tea though, so I made smoothies. This is a great breakfast or snack when you are feeling under the weather, and bonus, it stopped my stomach issues within hours.

Tummy Tamer Tropical Turmeric Smoothie

Ingredients

1 tsp turmeric powder

1 tsp ginger paste

1 cup frozen banana, apple and kiwi medley (Private Selection at Kroger)

1 cup frozen honey lime pineapple (Dole)

1 cup vanilla soy milk

Directions

        

       Place all the ingredients in the blender and blend until smooth, scraping down the sides as needed. Separate into two glasses and enjoy. 

Nutrition Facts
Servings: 2
Per Serving	% Daily Value*
Calories 387
Total Fat 8.7g	11%
Saturated Fat 1.9g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 484mg	21%
Potassium 1151mg	24%
Total Carb 67.3g	22%
Dietary Fiber 3.9g	14%
Sugars 45.9g
Protein 17.7g
Vitamin A 43% · Vitamin C 120%
Calcium 94% · Iron 21%
*Based on a 2,000 calorie diet
Recipe analyzed by

Hopefully you enjoy the taste of this smoothie as much as I do. The added calcium and vitamin C should help you feel better as well. Let me know if this helps, and don't forget to follow me.

Thanks for stopping by, 

Kristie